Chicken Meatballs

Serves 4

• 1 lb. ground chicken
• 1 egg
• 1/4 cup almond meal
• 1-2 tbs. grill seasoning
• 1 tbs. spicy mustard
• dash of worcestershire sauce
• salt and pepper

Combine all ingredients and form into 12 golf-ball sized rounds.

Preheat a skillet on medium/high heat and spray with non-stick spray. Place the the balls in the skillet to brown – about 2 minutes on each side.

Remove the browned meatballs and place them on baking sheet, and bake at 425* for about 15 minutes – or until cooked through.