Chicken Meatballs

Serves 4

  • 1 lb. ground chicken
  • 1 egg
  • 1/4 cup almond meal
  • 1-2 tbs. grill seasoning
  • 1 tbs. spicy mustard
  • dash of worcestershire sauce
  • salt and pepper

Combine all ingredients and form into 12 golf-ball sized rounds.

Preheat a skillet on medium/high heat and spray with non-stick spray. Place the the balls in the skillet to brown – about 2 minutes on each side.

Remove the browned meatballs and place them on baking sheet, and bake at 425* for about 15 minutes – or until cooked through.

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